Soundbath Classes
Sound Immersion and Meditation
At Universal Holistics I offer regular Sound Immersion sessions from my purpose-built healing temple – a peaceful sanctuary designed specifically to support relaxation, restoration, and energetic balance. This beautifully calming space has been thoughtfully created to help you fully immerse yourself in the healing qualities of sound, crystals, and positive energy. Soft lighting, comfortable relaxation loungers, and cosy blankets create a nurturing environment where you can completely let go of the outside world and allow your body and mind to unwind.
Each session combines guided meditation with the soothing frequencies of sound therapy. Using a carefully curated collection of high-quality instruments, I create an immersive soundscape designed to promote deep relaxation and inner harmony. My sound tools include a wide range of Himalayan and Tibetan singing bowls, crystal chakra bowls, pyramids, chalices, gongs, drums, and chimes. The blending of these instruments produces a rich variety of tones and vibrations, offering a unique and deeply restorative sound journey.
Alongside the sound immersion, sessions often incorporate complementary practices such as Reiki energy healing, gentle breathwork, postural energetics, and other relaxation techniques, helping to support both physical and energetic balance. These elements work together to encourage the nervous system to settle, allowing the body to enter a deeply restorative state.
At the end of the session we take time to gently return and ground. Participants are invited to stay for refreshments and relaxed conversation, offering a moment to reflect, integrate the experience, and reconnect before heading back into the rhythm of daily life.
Whether you are looking to reduce stress, deepen your meditation practice, or simply enjoy a peaceful and nurturing experience, these Sound Immersion sessions provide a unique opportunity to rest, restore, and reconnect.
Private Soundbaths
Private Sound Immersion sessions are also available for small groups of 2–6 participants, offering a more personal and intimate experience within the peaceful setting of the Universal Holistics healing temple.
These private sessions are ideal for friends, couples, family groups, or small gatherings who would like to enjoy the benefits of sound therapy together in a relaxed and supportive environment. Sessions can be tailored to suit your group’s needs and intentions, creating a unique and meaningful shared experience.
If you would like to arrange a private session or would like more information, please feel free to get in touch and I will be happy to discuss availability and options with you.
Sound Therapy at Your Event
I also occasionally offer Sound Healing experiences at events, retreats, festivals, and other special gatherings. These sessions can be adapted to suit a wide range of settings, from intimate wellness events to larger group experiences, creating a calming and immersive sound journey that supports relaxation, connection, and wellbeing.
Using my collection of gongs, singing bowls, crystal instruments, drums, and chimes, I can create a unique soundscape tailored to the atmosphere and intention of your event. If you are organising an event and would like to explore including a sound healing experience, please feel free to contact me to discuss your ideas and requirements.