Therapies and Treatments

A deeply relaxing full body massage using custom-blended essential oils.

Before your treatment, a thorough consultation is carried out to understand your individual needs and any health concerns. From this, a personalised blend of essential oils is created specifically for you.

Your session includes:

• A therapeutic aromatherapy massage
   
• A bespoke essential oil blend tailored to your needs
   
• A custom oil to take home for continued support after your treatment

A luxurious facial designed to nourish the skin while also restoring energetic balance.

Your treatment includes:

• Cleanse
   
• Tone
   
• Exfoliation
   
• Mask
   
• Moisturise
   

Products are carefully chosen to suit your skin type and may include ranges such as Neal’s Yard Remedies, Espa, Elemis, Simply Beautiful Cosmetics, as well as our own blended facial oils.

To deepen relaxation and healing, the treatment also incorporates:

• Energy healing
   
• Acupressure
   
• Crystal therapy
   

Depending on the treatment length, you may also enjoy a scalp, hand and arm, or foot massage while the facial products work their magic.

Reflexology is an ancient healing therapy based on the idea that different areas of the feet correspond to specific parts of the body.

By applying gentle pressure to key reflex points on the feet, the therapy aims to stimulate the body’s natural healing processes. These points are believed to connect to organs and systems through meridians or energy pathways.

Reflexology is a deeply relaxing treatment that combines massage and acupressure techniques to support overall balance and wellbeing.

A tailored therapeutic massage designed to release tension, ease tight muscles and promote relaxation.

Techniques may include:

• Swedish therapeutic massage
   
• Deep tissue massage
   
• Muscle realignment
   
• Fascia release techniques
   

Treatments can be customised to focus on specific areas, including:

• Full body
   
• Back, neck and shoulders
   
• Legs
   
• Scalp
   

Hot stones or crystals can also be incorporated upon request.

Reiki works with universal life force energy to support the body and mind’s natural ability to heal and rebalance.

During this deeply calming treatment, gentle energy work helps to release blockages and restore harmony within the body’s energetic system.

Clients often report feeling profoundly relaxed, lighter and more balanced following a session.

If you are navigating a difficult period in life or feeling unsure about your direction, life coaching can help you gain clarity and confidence.

Using a supportive and empathetic approach, Jo works with you to explore your situation, uncover solutions and empower you to move forward.

With lived experience of overcoming abuse, trauma, medical and mental health challenges, Jo brings both professional guidance and genuine understanding.

Life coaching can help you:

• Gain clarity during challenging times
   
• Find solutions that are client-led and empowering
   
• Build confidence, motivation and inner peace
   

A free discovery session (20–30 minutes) is available to see if Jo’s coaching approach feels right for you. This can take place in person or over the phone.

Sound therapy works with vibrational frequencies to help rebalance the body’s energetic field.

During the session your biofield, aura and chakras are assessed for blockages that may be linked to past trauma, emotional stress or energetic imbalance.

Using instruments such as:

• Tuning forks
   
• Singing bowls
   
• Chimes
   

The vibrational energy of sound is used to gently release blockages and restore balance to the chakra system.

This treatment is deeply relaxing yet powerfully transformative, supporting physical, emotional and mental wellbeing.

Ear candling is a gentle therapy using traditional techniques adapted for safe modern practice.

The treatment helps to relieve discomfort associated with:

• Ear pressure
   
• Sinus congestion
   

It also includes facial acupressure, creating a deeply relaxing and soothing experience.